In this short video we are discussing the role of vitamin D in human body. We will understand what are the function and benefits of vitamin D in human body.
If you would like to know more about Vitamin D or any other vitamin you can go directly to the nutrition series playlist.
Hereis the link:
🌟Nutrition Series Playlist : https://bit.ly/3miqrSo
⏬Here’s the overview of everything in the full video of Vit D:
[00:00] – Introduction of Video
[01:04] – Introduction – Vitamin D
[02:02] – Functions of Vitamin D
[02:54] – Deficiency of Vitamin D
[03:40] – Who’s at risk of deficiency?
[05:36] – Daily requirement of Vitamin D
[06:02] – Sources of Vitamin D
[06:52] – How much sunlight is needed?
[10:38] – Conclusion
🌟Nutrition Series Playlist : https://bit.ly/3miqrSo
You may like this video too 📺
Vitamin A – Nutrition Series : https://bit.ly/31VYEQn
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