🌟 Join the Reset Academy 🌟
Here’s the link to join the #30dayimmunitychallenge 🙂
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TIMELINE:
04:03 3 Types of fast to boost your immune system
04:24 New to fasting? Start with Intermittent Fasting
05:22 Autophagy fasting to clean up and repair your cells
06:44 24 hr fast can regenerate intestinal stem cells
08:01 Majority of your lymphatic system is in your gut
08:30 What our immune system does?
09:28 Benefits of fasting to make you a bad host
10:17 Which FAST I wouldn’t do during this time
Sources:
Listening to the body: Study examines the effects of fasting on infections
Effects of Intermittent Fasting on Health, Aging, and Disease
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