Everyone would like to know what they can do to help themselves to boost their immune system, to speed up recovery if infected with any virus.
We all know that we need ample fruit and vegetables for a healthy diet, perhaps the most important part of such a diet is vitamin C since this substance is involved in so many biochemical pathways in our body, especially in our immune system.
Besides this ensure we get adequate sleep, moderate exercise, plenty of water and minimum stress.
Ensure you try to only breathe through your nose as our nasal passages provide a major source of NO, nitric oxide, the other key factor in our immune defenses.
Check out my website “Totalhealthmatters” for more information on lifestyle healthcare, Free podcast training courses & 1-2-1 Skype Lifestyle Training Course details.
