Barrie Tan: Vitamin E for longevity
This audio-only interview was also published at the Live Long and Master Aging website: https://www.LLAMApodcast.com
Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process. This episode is the first of a series, over the coming months, in which we will focus on a single nutrient and its importance for our every day health.
Vitamin E is a powerful antioxidant. It is important to maintain the immune system and cellular health. It is found in many foods but do our diets provide enough for our needs?
Dr. Barrie Tan is a leading expert on vitamin E. A biochemist, he is the President of American River Nutrition, a natural health research and development company, located in Hadley, Massachusetts, and a longtime researcher into the health benefits from a form of the vitamin called tocotrienol.
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▸ This episode is produced in association with Clinique La Prairie. The award winning spa clinic and pioneering health and wellness destination nestled on the shores of Lake Geneva in Montreux, Switzerland. Combining preventative medicine with bespoke lifestyle and nutrition plans, Clinique La Prairie offers a holistic approach to living fuller, healthier and longer lives.
https://cliniquelaprairie.com/en
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The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
