A vitamin A deficiency can be the result of:
Vegetable oils, processed foods, poor conversion of beta carotene to Vitamin A (retinol), lack of protein intake, lack of absorption due to gallbladder issues or insufficient pancreatic enzymes can all contribute to vitamin A deficiency.
A low vitamin A status can increase the risk of respiratory illnesses and infectious diseases.
Illness can also deplete our vitamin A levels.
This is why it’s important to support our bodies with vitamin A so we don’t prolong our illness or we don’t open the door for another illness.
Vitamin A is also critical for mobilizing and releasing iron from the liver.
It’s also needed for transporting iron to tissues that are in need of iron.
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