#pumpkin #health #benefits
Scientists have conducted numerous studies to better understand the health benefits of pumpkin. Here are some conclusions they have drawn based on scientific research.
1. Protection against oxidative stress. Beta-carotene, abundantly present in pumpkin, is a powerful antioxidant. Studies suggest that antioxidants can help prevent cell damage caused by oxidative stress and reduce the risk of chronic diseases.
2. Impact on vision. Beta-carotene, which the body converts into vitamin A, is directly related to vision. Research confirms that consuming adequate beta-carotene can help maintain eye health and reduce the risk of age-related macular degeneration.
3. Support for cardiovascular health. Magnesium and potassium found in pumpkin can help regulate blood pressure and improve heart function. Studies indicate a link between the consumption of magnesium- and potassium-rich foods and a reduced risk of cardiovascular diseases.
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