Just to give you a prelude to the video, our immune system is a network of cells and proteins that are constantly at work and defending us from infections of various sorts.
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You must have come across some articles or videos on the web that suggest a few ways to boost your immune system. But is it really possible to boost or strengthen your immune system? That’s what we will discuss today.
Different types of cells fight off invasions from different types of microorganisms or infections, in much simpler terms. We are not exactly sure of the apt or ideal composition of all these cells in the immune system.
So, in order for a variable to be linked to the strengthening of our immune system, it would have to increase the concentration of all types of cells in our immune system while maintaining the perfect composition of all of them.
Not to mention the improvement of the immune response, which also is a key component of the immune system.
But we do suggest you maintain a healthy lifestyle, which includes no smoking, drinking in moderation, regular exercising, keeping proper hygiene, and eating healthy among other things.
DISCLAIMER: The views expressed in this video are not to be taken as a piece of medical advice. We suggest you consult your physician if you are facing any sort of health problem
