Healthy Recipe For Strong Bones suitable for vitamin D Calcium and lack of blood(@Aasiway )
Aslam o Alikum | Today I will share with you a very effective and healthy remedy for joint pain and for vitamins and iron deficiency. I hope you get amazing results if you follow all the steps .
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Ingredients:
Lotus seeds(makhane)
roasted chickpeas
dry dates
jaggery
mixed Nuts
charmagz
desi ghee 1
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Disclaimer: I’m not giving medical advice here as I’m not a doctor. I’m stating that this recipe is made with healthy ingredients that may feel better if you come down with an illness!
