Luke and Zoe show us how we can enhance our food’s nutritional profile by incorporating vitamin B12 rich foods into recipes for an added health boost.
You can find the recipes below:
Luke’s Tuna Tacos
Ingredients:
6 corn taco shells
2 x 125g boxes of Yellowfin Tuna Slices in Olive Oil (see photo below of best for this recipe)
2 avocados, diced into small squares, in a bowl with some lemon or lime juice
1 small can sweet corn kernels, drained
1 red tomato, finely diced
1/4 red onion, finely diced
1 bunch fresh coriander
1 tsp dried chilli flakes
1 lime, quartered
Method:
Get started by placing your taco shells face up so you can load them up with all your toppings.
Start with a bed of the diced avocado, top with some slices of the tuna, then continue to load with your remaining topping
Garnish with the coriander, dried chilli flakes and finish with a generous squeeze of lime juice. Dig in and enjoy.
Zoe’s Curried Egg and Coriander on Sourdough
Ingredients
2 boiled eggs, cooled and peeled
1-2 tbsp. coconut yoghurt
1 tsp. curry powder, adjust to suit
2 tbsp. coriander, washed, roughly chopped
Salt and pepper, to taste
1-2 slices sourdough, toasted
Fresh micro herbs
Method:
In a bowl mix together eggs, curry powder, coriander, lemon, salt and pepper.
Spread egg mixture on top of sourdough and finish with micro herbs.
You can also find more delicious and healthy recipes on our website: https://www.houseofwellness.com.au/eat
From The House of Wellness Season 7, Episode 35.
Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.
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