Are you using the right dose of vitamin D supplement? You may be under-dosing yourself and exposing your immune system, if you are not using the right dose of vitamin supplement. Watch this video to ensure you are doing the right thing.
Vitamin D is vital for a lot of bodily functions including aiding calcium absorption and supporting your immune system. Also important for a lot of metabolic processes in the body. You cannot afford to skimp on your vitamin D. In the winter months, there is no sufficient sun in the Northern hemisphere, so you must get your vitamin D from supplements. Hence using the right supplement dose is essential to protect your immune system.
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The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
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