The Alchemist kitchen was so cool, y’all have to check it out if you’re ever in the city! I’ve been so focused on my physical well-being lately – trying to get a head start on my 2024 resolutions bc why do they have to start Jan 1st 💛 Also, Go to https://drinkag1.com/kristenmcatee to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!
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I’m back on my coffee kick I haven’t had any panic attacks so so that’s good I don’t know about you guys but my mug sets the tone for my day and I have different mugs for different moods this mug is my productivity mug I don’t know
Why I I don’t make the rules with this it’s just it’s something that ends up happening with the mug and then I tie the emotion with the mug whereas my other one I have a Disney one that’s like my chill day I’ve always been like that with with cups and plates and
Utensils like I’m so specific about which ones I use but I know I’m not alone in that cuz I see it a lot on Tik Tok that people people work the same way like any day I will take the little spoon over the big spoon or the Little
Fork over the Big Fork no matter what I’m eating like growing up when my mom used to order oysters and the Minette would come with the little like mini spoons I when she was done with her appetizer I would use that spoon to eat the remainder of my meal I guess when I
Say that out loud it’s a little different today I I woke up extra early because I wanted to honestly do this I wanted to have a morning where I’m just like drinking coffee and like don’t need to rush to get ready but I have my chiropractor today and then I want to
Check out this little like herb store down by my chiropractor so I’ll take you guys with me I have a workout later I possibly want to go to Target cuz I need to get new body lotion cuz I ran out it’s crazy I’m usually not a lotion
Person two things one my Palmer’s Cocoa Butter or shea butter one co cocoa butter shea butter I forget which one it is but best lotion I’ve ever used in my life I finished the whole thing and I just got it like a month ago go granted
It’s really cold in New York so like I’m so dry that I need like trip of the lotion so I need to refill on that and then I also want to smell this other lotion it’s by I think EOS and I’m seeing it all over Tik Tok and
Everyone’s saying it smells really good but I want to like go look at it and kind of read some of the ingredients cuz just cuz it smells good doesn’t mean it’s good for you 99% of the time that much fragrance is not good for you but
I’ve also been really into like my smell Goods lately so might bite the bullet on that one perfect ratio today little bit of Honey little bit of almond milk french press hi Mama Hi hi big booty 10:21 I need to leave in 9 minutes just what I’m wearing
I just have my leggings and running shoes on cuz I’m going to work out later but I’ve been trying to like especially in winter time if I’m going to be cozy going outside I still want to look like cute so that’s why like I did my lips
Little bit of concealer did the little braids but it’s freezing so I need to wear something like this but yeah it just makes me feel so much like more put together and ready for the day and like I don’t know especially when I’m filming I like to feel good about myself I need
To make my ag1 real quick though thank you ag1 for sponsoring today’s video I was going to bring it to go but my bag is so full I don’t want to bring another water bottle and I like taking this on an empty stomach and I’m going to get
Breakfast when I’m out also now that it’s cold I’m just trying to do everything I can to keep my immunity up that’s why I love ag1 it supports immunity digestion mood and honestly My overall energy for the day that zinc and that magnesium and those B vitamins are
Like your best friends but it also carries so much more and that’s why I love it because the days where I might forget to take my vitamins or you know you don’t want to just like tussle around with several different capsules I know I could just lean on this all you
Got to do is take one scoop throw it in your cup fill up 8 to 12 O of water you can also do coconut water mix it up Stir It Up you’re ready to go I should on my lips after as always if you guys want to
Check out ag1 go to drink a1.com Christen MC te and receive a free oneyear supply of vitamin D plus K2 and five free travel packets Alex and I have a brda filter and everyone’s talking about how like it doesn’t actually filter your stuff the way it says it
Does we haven’t figured out another type of filter to get so do you guys have any recommendations of like good sustainable actually filters the bad things out of your water cuz we’re still just raw doging this BRD one however I know New York tap is actually like not that bad
For you honestly if the tap water is going to kill me let me Go I just finished up my chiropractor also this ripped so I need to return it I literally wore it for the first time today and that sucks but I’m walking to this place it’s called called Alchemist kitchen my dentist was telling me about it actually she said it’ be right at my
Alley it’s very much like herbal little Elixir and I don’t know she just said it was at my alley so I’m going to go see what it Is I got a iuic cacao it’s like kind of like a hot chocolate and then a banana bread try it yes and then there’s also new teachers as well that’s unreal holy that place just changed my world I was in there for a very long time I didn’t film too much cuz I felt
It like it was kind of invasive that’s just how I feel about filming a lot though let me step to the side I feel like it’s really windy I got the hot chocolate she wrote the recipe for me and I also got some loose leaf mug cuz I
Want to start taking mugart tea before I go to bed to see what it’ll do to my dreams I’ll keep you updated she was so cool her name was Flo we were talking for so long about herbs and how she wants to go to school for it and I was
Saying how I wanted to go to school for it but we’re both saying we’re nervous and then when I left she gave me a hug she’s like can I have a hug I was like I was going to ask you like I wanted a hug
Too that was so cool oh my God Alchemist kitchen a little it’s kind of off print Street if you’re in the city you you guys got to go it was so cool people had their laptops and too I wish I had my laptop on me I would have stayed
There and worked so cool I’m like actually kind of shocked right now that was so cool I’m going to go to Target now I think Target’s right here I’m going to tripping okay this is the one I wanted to smell it’s like way too sweet smells like like vanilla extract like cake
Battery it’s too much I think I’m just going to get my normal Palmer’s one I don’t know if you’re like a super sweet person you’d probably like that but it’s just a little too strong this is cheaper too walking up to a workout right now
And I’m so used to doing it in the mornings I don’t have like any energy so we see how this goes it’s a lift class though so those tend to be a little easier it’s so warm in here I booked the wrong location oh my
God I have to get on a city bike or something I don’t know if I’m going to make it and the traffic is so bad I don’t even know if I can get in a car I went to the wrong location I feel like such an idiot and the guy who was
Working at the front desk was sorry cute the one I always see and and then I look stupid and have these stupid little braids in my hair I just look stupid okay it’s 4:20 right now on the dot class starts at 4:25 I’m on
41st and I need to get to I think it’s like 58 Lexington I’m going to be late but he said that I should be fine I just don’t want to get charged Orange Theory if you’re if you don’t show up it’s like a $20 fee which is honestly I see why
They do it because there has been times where if that fee wasn’t so crazy I would probably ditch classes way more often but the fee kind of holds you accountable but in moments like this I’m like if I get Char well I guess it is my fault that I went to the wrong
Location but still like I had all intent to work out I’m suck at this light I’m about to play Frogger I’m running now now I won’t need to warm up that’s good I just had to stop have my shoe there’s a reason I’m not supposed to be rushing right now the
Universe said slow the down suck at a light again big ass inter section too but it’s 4:34 and I’m one block away I swear if they don’t let me and I’m going to be hot yeah you can go to okay thank you I made it I was late I
Honestly wasn’t too late though cuz the first sorry that’s so annoying the first like 10 minutes of class is like a 5 to 7 minute warmup and then they intro the first exercises they like do a little uh tutorial on how to like perform and whatnot so I really only missed not that
Much I think people were on like round two so I only missed like one quick round of rep but that was a good workout it always feels so good to work out after I get adjusted and I always make sure to keep it relatively low like I
Don’t like lift the heaviest I can lift or anything like that just to kind of move my body after an adjustment cuz my range of motion is so much better and I don’t know I just feel so much better so I kind of like the nighttime Vibe
It’s kind of nice right now that I I’m going to go to Whole Foods cuz there’s a Whole Foods right next to this location I’m going to grab some groceries just make dinner and then watch the movie go to bed my lips are so chapped and my
Skin is so bad I’m just also picking at it this is an early one I have like a really big pimple patch on it that’s what that is I think it’s the dry weather honestly I didn’t know I’ve also been eating a lot of chese I have this
Tape on too it goes all the way down my back it’s to hold my shoulder back because my shoulder this one shoulder keeps creeping forward and I swear I looked like this like you see how this one one’s normal and flat and that’s like caving in I’ve literally had to
Like train myself to rotate it back it’s so bad also my Skin’s really red cuz I was I had a glass of wine and one glass of wine does this to my skin it also made me really tired I can’t get over these nails they’re so cool I think I’m
Going to close the Vlog out here I think I want to watch a Christmas movie call me crazy but when I was in Target today I forget what like Spotify radio I was listening to but you know how like after you complete a full radio like a full
Playlist then it just starts playing like songs it started playing all Christmas music but like the Justin Bieber version Sabrina Carpenter Ariana Grande Kelly Clarkson like the like pop versions of Christmas songs I was like four songs in and I didn’t even realized that’s what I was listening to I kind of
Liked it and I’m not a Christmas music person like I hate it when people even whistle it but hearing the pop versions I kind of liked it so then it put me in a Christmas move so I kind of want to watch oh my God was it unfocused oh my
God if it was unfocused that the whole time I’m so sorry but yeah it’s made me want to watch a Christmas movie I just had a whole box of mac and cheese too it was so good delish as I just said I need to stop eating dairy it is the season
Though am I right I had um goodles is the brand got it from Whole Foods it was like really cheap and honestly it was like better than craft Mac all right guys I’ll talk to you later don’t pick your face like me or you’ll regret it oh
My God could I be breaking out for my humidifier I’ve been sleeping with it on but you think it would do the opposite okay good night love you Bye
