Have you noticed a shift in your mood since daylight savings?
Getting enough vitamin D AND sunlight are critical for optimal serotonin production and mental wellness. If you live in an area where you have limited access to sunlight, you may benefit from adding a vitamin D supplement to your nutrition routine.
When is the last time you got your vitamin D levels checked?
#nutrition #mentalhealth #depression #vitamind #wellness
Does vitamin D play a role in mental health low vitamin D is consistently linked to depression one reason is that sunlight is a co-actor in serotonin synthesis getting outside is critical for optimal mental health vitamin D supplementation might not make your depression disappear but it can be a
Step in setting yourself up for success make sure to get adequate vitamin D and adequate sunlight for the best mood possible if you haven’t checked your vitamin D levels it’s time
