Do kids need vitamins, or should I give my child vitamins? There is no doubt that it’s crucial for kids to get enough vitamins in their diet, but do we actually need to give them vitamin supplements to fill in the nutritional gaps?
So, what is a nutritional gap? A nutritional gap is a deficiency of vitamins or minerals that can affect optimal health. A supplement is a way to “supplement” your child’s diet and fill any potential nutritional gaps.
Everyone wants their children to be healthy, energetic and happy. But sometimes, that end goal can feel overwhelming!
Most pediatricians agree that a parent’s first line of defence should be a healthy diet. Given the reality of time-crunched parents, those freshly home-cooked meals aren’t always achievable. Watch on!
👉 SUBSCRIBE & STAY UPDATED: https://www.youtube.com/c/SeizeYourLifeToday?sub_confirmation=1
Our recommendation resources for this video:
– Do Kids Need Vitamin Supplements, When And Which Ones? – Seize Your Life Today
👉 https://seizeyourlifetoday.com/do-kids-need-vitamin-supplements/
– Multivitamins: Do young children need them? – Mayo Clinic:
👉 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/multivitamins/faq-20058310
– Do Kids Need Vitamin Supplements? – Johns Hopkins All Children’s Hospital
👉 https://www.hopkinsallchildrens.org/ACH-News/General-News/Do-Kids-Need-Vitamin-Supplements
Find updates and more about Seize Your Life Today media content:
➤ Blog: https://seizeyourlifetoday.com/
➤ Facebook: https://www.facebook.com/seizeyourlifetoday/
➤ Twitter: https://twitter.com/Seizeyourlifet1
➤ Instagram: https://www.instagram.com/seize_yourlife_today/
➤ Pinterest: https://www.pinterest.ca/seizeyourlifetoday/
➤ Reddit: https://www.reddit.com/user/seizeyourlifetoday
Thanks for watching & don’t forget to give us a THUMBS UP!
.
.
.
Vitamins for Kids, Do Kids Need Vitamin Supplements, What vitamins should kids take daily?, Are supplement good for kids?, Do children’s gummy vitamins work?, Are gummy vitamins good for kids?, When should kids start taking vitamins?, Should you give your child vitamins?, Should Kids Take Multivitamins?, Which supplements are good for children?, What is the best vitamins for brain development?, How can I boost my child’s immune system fast?, multivitamin for kids, Kids Vitamin Supplements.
#kidsvitaminsupplements #kidshealth #parenting #parentingtips #kidshealthyfood #kidsvideo #vitaminsupplements
Foreign With a new video today we will discuss do kids need vitamin supplements when and which ones so without further Ado let’s start with today’s video do kids need vitamin supplements there is no doubt that it’s crucial for kids to get enough vitamins in their diet but do we actually need to give
Them vitamin supplements to fill in the nutritional gaps so what is a nutritional Gap a nutritional Gap is a deficiency of vitamins or minerals that can affect Optimal Health a supplement is a way to supplement your child’s diet and fill any potential nutritional gaps everyone wants their children to be
Healthy energetic and happy but sometimes that end goal can feel overwhelming most pediatricians agree that a parent’s first line of defense should be a healthy diet given the reality of time-crunched parents those freshly home-cooked meals aren’t always achievable so we need first to know what nutrients do kids need
Good nutrition starts by introducing a wide variety of fresh Whole Foods as much as possible you can spread the variety of foods into small meals and snacks throughout the day your kids should get their vitamins from a healthy balanced diet that includes the following plenty of green vegetables fresh fruits and leafy
Dairy products like yogurt and cheese and milk protein like meat chicken eggs and fish whole grains like brown rice and steel cut oats and for all that we mentioned of being hard to achieve those nutrients goal it’s why some pediatricians May recommend a daily multivitamin or mineral supplement under certain circumstances like
Children with Celiac or inflammatory bowel diseases may have difficulty absorbing several vitamins and minerals especially iron zinc and vitamin D this is because these diseases cause damage to the areas of the gut that absorb micronutrients children on a dairy-free diet they may need a calcium supplement others on a
Vegetarian diet they may need an iron supplement or other restricted diets kids eat a lot of convenience food fast food and processed food children who drink a lot of sodas can wash away vitamins and minerals from their bodies children who aren’t eating well-balanced regular meals made from fresh Whole Foods
Fussy eaters who simply aren’t eating enough if you decide to go with some vitamin supplement for your kids below are some experts tips for a successful go one always keep in mind to talk with your doctor about how much and what sources of supplements are right for your child
Two pediatricians don’t recommend gummy vitamins as it is not good for kids teeth but if you decide to go with them to attract your kids just be sure to have them brush and floss their teeth well three you’ll have to be cautious that your young kids mistake these for candy
And ingest too much from them four be sure to talk with your kid’s doctor before starting a supplement if your child is on any kind of medication so now we all know that kids require an amount from pretty much any vitamin out there but some really matter more than you might imagine
Which vitamins do my kids need one vitamin D getting enough vitamin D is essential so kids bones can grow strong and their immune systems can turn away illness vitamin D gets into our body through the absorption of sunlight and the ingestion of food from April through the end of October
Spending just 15 to 30 minutes outside in the middle of the day with hands and face exposed will stimulate the skin to make all the vitamin D your child needs foods such as salmon sardines tuna cod liver oil and egg yolks contain a lot of vitamin D not all dairy products are fortified
With vitamin D however so make sure to read the labels when Vitamin D supplements are helpful during the fall and winter it’s good to give your child a vitamin most over-the-counter children’s vitamins contain 400 IU of vitamin D the recommended daily allowance set by the FDA for infants and children under four
Years of age children who are obese have dark skin rarely go outside or wear clothing that covers most of their skin may need supplements to ensure adequate vitamin D levels all year round discuss your child’s medical history and lifestyle with your doctor and he she can then determine your child’s daily
Vitamin D requirement two vitamin A vitamin A is important for healthy skin and normal growth and helps vision and tissue repair vitamin A can be found in Rich quantities in yellow and orange vegetables dairy products and the liver when vitamin A supplements are helpful vitamin A supplements aren’t necessary
For most healthy children who are growing normally however if you believe your kids might have vitamin A deficiency because of low nutrient intake for whatever reason take the first step and talk to your doctor about your concerns and the appropriate dosage for your kids age three vitamin B vitamin B helps the body
Produce red blood cells and assists in metabolic activities vitamin B is found in meat poultry fish milk eggs whole grains and enriched bread and cereals when vitamin B supplements are helpful While most kids will be able to obtain enough vitamin B through their diet alone some children with allergies or
Dietary restrictions or might not be able to get sufficient vitamin B without supplements it’s crucial to ensure that your child is getting enough vitamin B to avoid vitamin B deficiency if you are worried that your kid isn’t getting enough vitamin B for any reason talk to your doctor about your concerns
And move ahead with knowing the adequate dose 4. vitamin C vitamin C helps repair and form tissues red blood cells and bones it helps your kids gums stay healthy and strengthens your child’s blood vessels minimizing bruising from scrapes and falls also vitamin C helps cuts and wounds
Heal boosts the immune system and keeps infections away and it aids the body in absorbing iron from other food sources when vitamin C supplements are helpful Children who are picky eaters and don’t eat many vegetables and fruits may not get enough vitamin C if you’re concerned that your child doesn’t get enough vitamin C ask your child’s doctor whether you need to boost your child’s intake your kid doesn’t have to get enough vitamin C every day
Instead aim to get the recommended amount as an average over a few days or a week five iron is an essential mineral for the growth and development of kids and adults especially for rapidly growing kids iron is a necessary nutrient it permits the body to produce hemoglobin which carries
Oxygen from the lungs in red blood cells throughout the body kids can get iron from Beans fish turkey beef and many others if your kids diet lacks iron he she might develop an iron deficiency condition iron deficiency is a condition in which blood doesn’t have enough healthy red blood cells
Untreated iron deficiency can affect a child’s growth and development when are iron supplements helpful kids who are picky eaters or eat a primarily vegan diet may not get enough iron teen girls with heavy menstrual flows may need more iron intake some diseases like Crohn’s disease can cause low iron levels in kids
If you’re worried about your child’s iron levels talk with your doctor they will take a sample of your kid’s blood to test the amount of iron in the red blood cells your doctor May prescribe an iron supplement if your kid needs more iron make sure to use it exactly as your doctor prescribes
It can take up to three months for the treatment to work 6. calcium children need enough calcium to support their growing bones and teeth during their childhood and teenage years calcium is one of the body’s most essential minerals also it has other crucial roles to play including supporting healthy muscle
Function and the nervous system children who do not take in enough calcium are more susceptible to developing weak bones later in life when are calcium supplements helpful ideally kids should obtain an appropriate amount of calcium from their diet however in cases where this is just not possible for a particular reason we have
Discussed before or others to consider a calcium supplement specially formulated for kids may be beneficial a calcium-containing supplement will help top up your child’s calcium intake helping them develop strong healthy teeth and bones that will lay the foundation for Optimal Health in years to come 7 omega-3 fatty acids
Omega-3s are essential fatty acids that help nourish the brain and keep it healthy Omega-3s are part of the process of building new cells the key to flourishing the central nervous and cardiovascular systems and assisting the body in absorbing nutrients omega-3 fats also are essential for eye function
To meet the recommended daily needs of omega-3 fats for kids look for these food sources salmon sardines Pacific chub mackerel canned light tuna freshwater trout Herring oysters shrimp beef flax seeds walnuts chia seeds and soybeans when omega-3 fatty acid supplements are helpful omega-3 fatty acids are crucial for kids
They play a critical role in growth and development and are associated with various health benefits however many parents are unsure whether Omega-3 supplements are necessary or safe for their children the evidence on having benefits for kids is mixed studies show that in healthy school-aged children taking an omega-3 supplement
Seems to have little effect on school performance and cognitive ability there appear to be more benefits in kids with attention deficit hyperactivity disorder ADHD if you’re interested in having your kid take an omega-3 fatty acid dietary supplement make an appointment to talk to your doctor first
He or she can review your kids current medications medical history and overall health based on those aspects she slash she will discuss with you in more detail the potential risks and benefits associated with using this supplement conclusion as you can see there are various vitamins that your child needs to grow
And stay healthy this can take quite a lot of time to identify on your own and even so it can be hard to access all of those naturally that’s why having the right vitamins and supplements can be great for your child yes this is not going to be easy but if
You manage it correctly nothing will be able to stand in the way of a better and healthy lifestyle For Your Precious ones well that’s all for now still need more info about vitamin supplements for kids check out the links in the description box below to learn more about our
Resources and other helpful materials related to this topic and if you thought this video was helpful be sure to like And subscribe and let us know your views about this video thanks for watching
