-#health #wellbeing #wellness #vitaminb12
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: http://aoliv.in/aolapp
Subscribe to Art of Living Channel:
https://www.youtube.com/c/artofliving
🎧Listen to Gurudev on Spotify:
Talks – https://open.spotify.com/show/75Wx1Zy…
Meditations – https://open.spotify.com/show/6INVWvh…
Follow us on Instagram:
https://www.instagram.com/artofliving
Like us on Facebook:
https://www.facebook.com/ArtofLiving/
Visit the Art Of Living website:
https://www.artofliving.org
–
Five signs you may have vitamin B12 deficiency you feel tired without any reason shortness of breath muscle weakness difficulty in Walking tingling sensation in the hands and feet frequent mouth ulcers while supplements are a quick way to fix this deficiency you will need to fix your diet and your gut health to
Maintain healthy levels of b112 in the long run include these Foods in your diet everyday to increase B12 levels banana garlic milk CD buttermilk sauerkraut kombucha homemade pickle fermented rice stay tuned for part two for a simple and effective recipe to fix your B12 levels and your gut health
