3 TIPS TO BOOST VITAMIN D
Dr. Janine shares three tips to boost your Vitamin D. The first tip is to get more natural sunlight exposure especially when the UVB is the strongest (mid-day). The second tip is to increase your vitamin D foods. Dr. Janine lists a few vitamin D foods such as mushrooms, seafood, egg yolk, and beef liver. The third tip is to take a vitamin D3 supplement in a fat-soluble formula to help with absorption. Follow for more natural health tips. 🌿
Links to supplements mentioned in this short:
Vitamin D – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
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J9CON240073
Here are my three tips to boost vitamin D in your system and this is so important for your brain function for your skeletal muscle function for the aches and pains that you’ve got you’ve got to optimize your vitamin D okay number one of course get more natural sunlight exposure especially when the
UVB is the strongest that’s usually middle of the day in the summer months if you live in a more temperate climate you’ve got to get out in that natural sunlight now if you don’t have exposure to natural sunlight exposure you’re getting on a plane just kidding not all
Of us can do that number two on my list is to increase your vitamin D foods now you will get just a small amount it’s usually not enough but increasing mushrooms Seafood consumption egg yolk’s great for vitamin D and beef liver as well is going to give you some of that
Digestible form of vitamin D and number three vitamin D3 so if you’re going to take a supplement make sure it’s vitamin D3 and ideally in a fat soluble formula like something like MCTS from coconuts to help with that proper absorption
