நிலக்கடலை சட்னி # immunity booster
#fertility booster
# omega 3
# healthy skin
# protein rich
Rich in folic acid
lower bad cholesterol
increase the levels of good cholesterol
very high in calories
Lower Blood Sugar Levels
Prevent Gallstones
prevent gastric and esophageal cancers
Vitamin E, magnesium, and zinc in peanuts may fight bacteria and help the skin glow.
Boost Hair Growth
rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium
Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins
Lowers Risk of Weight Gain
help improve the metabolic profile of women with PCOS
promote heart health
reduced risk of postmenopausal breast cancer
protect against cardiovascular disease, diabetes, and cancer
Peanuts are rich in arginine, an essential amino acid.
Arginine has been studied extensively as a possible treatment for erectile dysfunction
peanut consumption may protect the skin from sunburn and damages
