Fruit: Friend or Foe in Disguise? (Whole vs. Juice Showdown!)
Think fruit juice is healthy? Think again! This short dives into the surprising truth about whole fruit vs. its liquid counterpart. Packed with fiber, vitamins, and natural sweetness, whole fruit might just be the champion you never knew you needed. So ditch the juice box and get the real deal!
#health #nutrition #fruitfacts #surprisingtruth #shorts
Is it better to eat fruit or drink fruit I know we all think fruit juices are healthy but what if I tell you they’re actually like drinking sugar water even if you’re making it at home packaged juices have what is called free sugars the same type of sugars in our Cola or
Tea they often contain no real fruit juice but fruit concentrate nature identical flavors artificial sweeteners and coloring basically they might taste fruity but there is very little fruit homemade juices don’t have these problems but they also have been stripped off all of their fibers vitamins and minerals leaving us with
Just fruit water and sugar but what if we ate the whole fruit yep here you will still get the sugar but in the form of fructose and also fibers vitamins and minerals the fiber ensures that the sugar is absorbed far more slowly into the bloodstream so no big sugar Spike
There you have it that’s the whole truth about
