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Sweat or Freeze: Exploring the Cold Plunge vs Sauna Debate
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Boom boom what’s up everyone Mark lobliner tigerfitness.com figured this would be the perfect place to do this video which is superior if you had to choose one or the other the cold plunge or the sauna and I’m not even going to beat around the bush it’s
Not even close if I had to choose between one or the other no matter what the circumstance no matter what no matter if I’m an athlete trying to recover no matter if I’m a bodybuilder or I’m just someone looking to increase their lifespan looking to live longer
Decrease my chances of dying it’s not even close I’m choosing a sauna I’m doing it over four days a week and I’m doing it for depending on the temperature of the sauna between 5 and 40 minutes okay now for a conventional sauna that gets up to 180 2 200 210° the
Data pretty much shows 5 to 20 minutes right now for infrared saunas I have no data on this but since they don’t get as hot this sun only gets up to 150 you go uh 20 to 40 minutes easily um again you work up to that so the reason being
Number one is the negative the negative effects the potential negatives are much higher and pretty much non-existent in sauna assuming you’re a healthy person for the cold plunge what you’re doing is you are halting protein synthesis in its steps so the the theory is well I just
Won’t do it postwork out the problem is post-workout is about 24 hours so unless you’re doing a complete off day where you’re not doing any weight training let’s say you do it um say you train at 6:00 p.m. at night and you do the cold Plunge at 6:00 a.m. in the morning
That’s still in that time frame where I’m going to say your protein synthesis is elevated and you’re going to blunt some of that let’s say that you do it um at 6:00 p.m. at night and you train in the morning I still think that that could blunt it then it’s like well what
About pre-workout well I can argue that the effects of blunting the protein synthesis will last till after training your body just doesn’t turn it off and turn it on so there are negatives now the great effects of cold plunge are recovery now if you’re like a football
Player and you have a hard practice on Thursday and you have to come back on Friday have another hard practice it might help you get on the field if you’re someone who deals with a ton of inflammation you’re not able to train because you’re really really really you
Know um inflamed and sore and you’re not able to even live a functional life and the cold plch helps you by all means it’s better to operate life not in pain than it is to operate life in pain so then the cold plunge is good for you um
And from a dopamine standpoint you’re releasing dopamine you know which is great gives you that dopamine Spike that dopamine hits gets you feeling good for hours afterwards the negatives um you know also like you’re cold like when I’ve done things like cold showers or cold plunges I’m literally shivering for
For hours afterwards depending on your body fat and how your body replies response so sometimes it could actually hurt your day where that dopamine kick isn’t enough to to amount to a better benefit than the fact that you’re just cold as hell and you don’t like your life so there’s
Negatives of that now negatives of the sauna if you already have pre-existing conditions it could have issues that’s I’m going to say always consult with your doctor for any of of this stuff I’m saying but I mean the benefits you look at the the studies from you know the The
Finnish countries right and you look at those data and you know if you’re doing four plus days a week five to I believe 20 minutes don’t quote me I’m just sitting in a sun I have no data in front of me you uh decrease your morbidity
Risk by up to 40% that means a 40% chance of a less chance of old cause mortality so your chance of dying are 40% less that’s crazy that’s awesome um benefits on blood pressure uh it basically mimics exercise heat shock proteins it burns calories you’re burning hundreds of calories you know
Per hour in the sauna above Baseline so essentially you’re doing the equivalent of exercise while sitting on your butt watching Netflix it’s it it improves your sleep I know for a fact I have a whoop strap I wear it on my ankle there it is I have a
Whoop strap and I know that the days Isa the nights Isa much better sleep uh much better recovery and I just feel better helps you relax some people are proponents are doing it in the morning sometimes that does wear me out a little bit but it just depends on my overall
Sleep I would not ever sacrifice sleep for either of these so if you have a choice of sleeping or sauna you absolutely have to choose one of the I would not wake up early and interrupt a good night’s sleep for SAA I would not stay up later for sauna but if you could
Fit it in your waking hours by all means do it so the choice is clear it’s not even close it’s not I’m not even I haven’t even got into half the benefits for SAA there’s so many more benefits uh Ronda Patrick has some good things uh
Peter AA does as well on SAA use but look man if you’re looking at the benefits and you have to choose one or the other pick the sauna as for cold plunge I make an argument for and against I’m kind of in the middle on cold plunge right now um 50% here 50%
There it isn’t for everybody it isn’t for everybody the cold pledge is not for everybody the sauna almost everybody can benefit from sauna use almost everyone can benefit from sauna use I’d say as close to 100% of people as possible in fact if I have someone who’s overweight obese trying to
Lose weight trying to be healthier um I’m going to put him in the sauna obviously start really low because their system is already stressed and then work my way up so that’s why I say what do you think do you have a sauna I have one
In my house I literally built a sauna room in my house I love it so much do you like the sauna do you like the cold punch do you think I’m wrong do you think I’m right anyway comment down below also want you to know that if you
Ever need any sport nutrition needs go to tigerfitness.com that’s my website tigerfitness.com we have the greatest multivitamin multi-mineral pack ever created it’s called MTS nutrition Immortal comes out to less than a dollar a day an amazing supplement go to tager fitness.com buy Immortal now also MTS nutrition machine way should be back in
The next two weeks we’re looking forward to that have a whole bunch of flavors coming in you guys are going to love it anyway please comment down below commenting down below helps me like this video interact as much as possible share with your friends and if you’re not
Already subscribe to this channel anyway thanks so much for watching guys I’m Mark liner that’s not a game you’ve got to hear this this is crazy Ambrosia plant is now available over 1,200 doors Nationwide wait is that the one that I use every day that mixes the best tastes
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