The study: https://www.researchgate.net/publication/378044190_Throwing_cold_water_on_muscle_growth_A_systematic_review_with_meta-analysis_of_the_effects_of_postexercise_cold_water_immersion_on_resistance_training-induced_hypertrophy#:~:text=In%20conclusion%2C%20based%20on%20the,be%20interpreted%20with%20some%20caution.
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Cold Plunge KILLS GAINS – NEW STUDY!
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Boom boom what’s up every with Mark lobliner tigerfitness.com I want to talk to you today about cold plunges I know it’s kind of weird talking about an a sauna and I just did a video about sauna versus cold plunges but I thought this would be a great thing because there’s
New data so let me explain this data so they took eight studies in a meta analysis and they found that cold plunges actually blunt muscle protein synthesis and also blunt anabolic signaling what does it means well it means it kills your gains it it literally stops your gains right in
Their tracks and it’s not good so one of the things is it was post-workout they’re talking about post-workout but I have a question for everybody and this is why I think we might wantan to might want to do a couple of things the first thing we want to do is we want to
Evaluate how long muscle protein synthesis is activated post-workout and we know that the anabolic window is no longer 45 minutes no longer 2 hours it’s 24 to even 39 hours it lasts a long time so you have this blunting of muscle protein synthesis this blunting of anabolic signaling I would argue
That it is never good for prolonged cold plunges cold exposure now as I look into it I look at what benefits do you get from cold plunging and the dopamine release and even the systemic shock of water rushing to your organs to protect your body and then
When you get out of the tub flooding throughout your body to actually you know prevent yourself from losing limbs from frostbite that’s why it happens like when you go in a cold plunge your body is like holy [ __ ] I can live without fingers but I can’t live without
A heart I can’t live without kidneys so it rushes to your organs in a survival state to protect your organs and then when you get out your body senses it’s no longer in danger and the blood floods to your extremities that’s where it gets its benefits so I feel that might even
Be anabolic it might even Aid recovery so here’s my recommendation again this is eight studies a meta analysis and it’s it’s not I don’t ever say conclusive but it’s pretty darn close okay here’s my recommendation I don’t think the cold plune is a bad idea I don’t think you should go and sell
Your your cold plunge on eBay I don’t think you should Craiglist that [ __ ] I don’t think you should Facebook Marketplace it what I think you should do is just go for less time I think a 30 to 60 second plunge whether pre-workout whether post-workout whether midday whether at night I don’t think that’s
Going to bother you cold showers a again you’re not immersing your body you can stand in a cold shower it’s it’s different right and and your your water in your faucet’s going to get to about I think mine gets to about 55 degrees I think I’ve measured cold showers are
Fine keep cold showering doesn’t matter you’re just going to feel better get that dopamine release I am going to warn you that if your goal is hypertrophy even part of your goal is hypertrophy that going inside of a cold punch for longer than I’m guessing guessing I don’t have data
On this 60 to 120 seconds is a bad idea but if let’s say you’re not worried about hypertrophy your midseason you just had a baseball game a football game a basketball game a hockey game or any of those things where you need to recover you need to have that
Anti-inflammatory response so your body is good enough to play and perform by all means do a prolonged cold plunge but if you’re in the off seon your goal is hypertrophy or at least part of your goal maybe it’s strength and hypertrophy maybe it’s speed and hypertrophy but
Whatever it is if it’s for performance enhancement and not performance um maintenance then I would absolutely recommend not doing the cold tub at all but that means prolonged if you want to dip in for 30 seconds come up out I don’t see a problem I’ve yet to see data
Showing that that would be a problem if you want to dip in for a minute by all means do it if you want to take a cold shower to start your morning and shrink your penis by all means do it but if we’re looking at actual prolonged cold plunging to see
How tough you are unless your goal is simply see how tough you are and you really feel that it makes you a better person the jury’s out man the jury has a verdict and it’s not a good idea for hypertrophy anyway let me know your thoughts comment down below by the way
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Then another four more after that so we’ll have 10 total flavors very soon and uh but right now we have MTS nutrition Immortal Insurgent we got all these awesome products anyway go to tigerfitness.com now share this video let me know what you think down below do
You like cold plunges do you do cold plunges what are your thoughts on my foolish [ __ ] have you read the study if not I’m going to link that study in my YouTube section if you’re not on YouTube it linked on Rumble comment section um or the description it’ll be link
Wherever I can link it if it’s not linkable go to any of those I’m on Rumble uh rumble.com tigerfitness twitter.com Mark lobliner youtube.com/ tigerfitness and instagram.com mark lobliner thank you so much for watching guys on Mark L liner that’s not a game you’ve got to hear this this is crazy Ambrosia Plante is
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