In this interview we discuss the 1st level of CrossFit: Basic nutrition plus go into detail about how essential it is to our everyday health to help us fight infection, chronic illnesses, avoiding strokes, premature ageing of the body and mind, assisting in fat loss and relieving pressure on the NHS. Fraser even does some simple exercises at the end that you can do to stay healthy in body and mind.
Functional Fitness St Andrews
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Fraser Clark
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