Key Biomarkers in Blood Work and How to Improve Them with Fitness and Lifestyle Changes
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Welcome back to my channel! Today, we’re exploring an essential topic for your health: understanding key biomarkers in your blood work and how to improve them through fitness, nutrition, and lifestyle changes.
🔍 In this video, we’ll cover:
1. Blood Glucose and HbA1c: Learn how to manage your blood sugar levels through strength training and a balanced diet.
2. Cholesterol: Discover how to raise HDL and lower LDL and triglycerides with regular exercise and dietary adjustments.
3. Inflammatory Markers (CRP): Find out how to reduce inflammation with physical activity and an anti-inflammatory diet.
4. Hormonal Markers (Testosterone and Cortisol): Boost your testosterone and manage stress for better hormonal balance.
5. Vitamin and Mineral Levels (Vitamin D and Iron): Ensure optimal levels for muscle function and overall health.
🎥 Highlights from the video:
– [0:00] Intro and overview of key biomarkers
– [1:45] Blood Glucose and HbA1c
– [3:30] Cholesterol levels
– [5:15] Inflammatory Markers
– [7:00] Hormonal Markers
– [8:45] Vitamin and Mineral Levels
– [10:30] How to incorporate these findings into your routine
🔗 Peer-Reviewed References:
1. Eriksson, J., & Taimela, S. (1997). “Resistance training improves insulin sensitivity and glucose metabolism in overweight adults.” *Journal of Clinical Endocrinology & Metabolism*. [Read here](https://academic.oup.com/jcem/article/82/2/407/2864354).
2. Kraus, W. E., et al. (2002). “Effects of the amount and intensity of exercise on plasma lipoproteins.” *The New England Journal of Medicine*. [Read here](https://www.nejm.org/doi/full/10.1056/NEJMoa020194).
3. Pischon, T., et al. (2003). “Association between physical activity and markers of inflammation in healthy and diabetic men.” *Journal of the American Medical Association*. [Read here](https://jamanetwork.com/journals/jama/fullarticle/196548).
4. Kraemer, W. J., et al. (1990). “Hormonal responses to heavy resistance exercise protocols: the effect of standardized resistance training programs.” *Journal of Applied Physiology*. [Read here](https://journals.physiology.org/doi/abs/10.1152/jappl.1990.69.4.1442).
5. Heaney, R. P., et al. (2003). “Calcium absorption varies within the reference range for serum 25-hydroxyvitamin D.” *American Journal of Clinical Nutrition*. [Read here](https://academic.oup.com/ajcn/article/78/1/157/4690012).
👍 If you found this video helpful, don’t forget to give it a thumbs up, subscribe for more health and fitness tips, and check the description for additional resources. Stay healthy, and I’ll see you in the next one!
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