Getting Vitamin D from sunlight as early as possible in the day can be a huge boost in the battle against mental health decline! Subscribe to @andrewgraypodcast for more Fitnesshuberman lab podcastmental health for mensun exposureVITAMINvitamin fitnessRelated Posts Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Triple Chelsea fitness update for Arsenal tie as Caicedo ruled out January 12, 2026