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In today’s video, we’re diving deep into the world of zinc, a vital trace mineral that plays a crucial role in supporting your immune system, enhancing wound healing, and maintaining overall health. Discover the top foods and herbs rich in zinc that you can easily incorporate into your diet to ensure you’re getting this essential nutrient.
To know more about the major benefits of zinc and zinc rich foods, go to our channel homepage here. In that video, you’ll learn:
What a trace mineral is and how it differs from vitamins.
The major benefits of zinc, including immune support, wound healing, and cognitive function.
The top 10 zinc-rich foods and 3 herbs to boost your intake, from oysters and beef to pumpkin seeds and basil.
Important tips on avoiding excessive zinc intake and its potential side effects.
Top Zinc-Rich Foods & Herbs:
Oysters
Beef
Pumpkin Seeds
Cashews
Chickpeas
Lentils
Quinoa
Dark Chocolate
Yogurt
Spinach
Herbs:
Thyme
Basil
Cilantro (Coriander)
Sources used for this data:
USDA FoodData Central
Harvard T.H. Chan School of Public Health
Healthline
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💬 Let us know in the comments: What are your favorite zinc-rich foods? Have you tried incorporating any of these herbs into your diet?
