Today, Dr. Williams is speaking with us about vitamins. With the COVID-19 pandemic, there has been a lot of emphasis on vitamins and with good reason. We’ve got some very compelling objective evidence that shows that certain vitamins and minerals play a huge role in our body’s ability to fight the COVID-19 virus. At Urgent Care 24/7, we have a no-nonsense approach to vitamins. We definitely recommend taking a good quality multi-vitamin every day along with eating a well-balanced nutritious diet. In addition to that, and in direct response to the COVID-19 pandemic, we recommend patients supplement their current vitamin routine with the following:
Recommended Vitamins and Doses:
– Vitamin D3: 125 mcg (5000IU)
– Vitamin B12: 1000 mcg
– Vitamin C: 500-1000mg twice a day
– Zinc: 50mg
– Magnesium: 500 mg at bedtime
We hope this helps you out. Life is 24/7 and so are we!
If you are new to the Urgent Care 24/7, we started this video series because we have many patients come into our clinics with really important questions to relatively simple topics. Dr. Williams and our professional staff offer us candid conversations and a place to chat about common sense information that will make your live easier and your decision-making better.
Here are Urgent Care 24/7, we saw such a need for urgent care medicine without the insurance companies in the middle between the patient, physician relationship and it has been our goal to create a compassionate, confidential, and cost-effective method for patients to get access to care 24 hours a day, seven days a week, 365 days a year.
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