Vitamin A is essential for vision, immune function, skin health, and cellular communication. It comes in two forms: preformed vitamin A (from animal products) and provitamin A carotenoids (from plant sources).
→Here are five Vitamin A-rich foods:
1. Sweet Potatoes
Benefits: Packed with beta-carotene, a precursor to vitamin A. Supports eye health, skin, and immune function.
2. Carrots
Benefits: High in beta-carotene, which promotes good vision, particularly night vision, and supports skin health.
3. Spinach
Benefits: Rich in both beta-carotene and other antioxidants, it promotes healthy skin, bones, and vision.
4. Mangoes
Benefits: A good source of beta-carotene, mangoes support healthy vision, boost immunity, and promote skin health while providing antioxidants that protect against cellular damage.
5. Kale
Benefits: Rich in beta-carotene, kale supports vision health, strengthens the immune system, and promotes healthy skin. It’s also loaded with antioxidants and vitamins like C and K.
These foods contribute to maintaining healthy vision, skin, and a robust immune system.
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