Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter – https://www.sarahkleinerwellness.com/contact
Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024
24 Hour Flash sale at EMRTEK – Use code Sarah3030 – https://emr-tek.com/discount/SARAH3030
Podcast with Jim Stephenson Jr about vitamin D – https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H
In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation.
Chapters
00:00: Introduction and Context
05:0: Discussion on Vitamin D Supplementation
12:27: Optimizing Melatonin Production and Red Light Therapy
15:47: The Benefits of Red Light Therapy Panels with UV
19:30: Microdosing UV Exposure for Health Benefits
26:57: Informed Decision-Making on Vitamin D Supplementation
This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only.
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