As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video.
I cover what to avoid and why, and what you should be doing instead to ensure you get the proper levels of these vital nutrients through food, instead of supplementation.
Pick up my Vitamin D supplement here: https://store.drlivingood.com/products/livingood-daily-vitamin-d?sl=youtube
References:
https://www.sciencedaily.com/releases/2016/10/161011182621.htm
https://academic.oup.com/ajcn/article/109/3/597/5369466?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/
https://www.sciencedaily.com/releases/2010/01/100120113553.htm
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
