FOOD đ VS SUPPLEMENTS đ
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Choosing food over supplements is generally a wise approach to meeting your nutritional needs. Whole foods provide a wide range of essential nutrients, including vitamins, minerals, fiber, and phytonutrients, in their natural and balanced forms. Here are some reasons why prioritizing food over supplements is recommended:
1. Nutrient Synergy
2. Fiber and Satiety
3. Phytonutrients
4. Taste and Enjoyment
5. Digestive Health
6. Sustainable Nutrition
To reap the benefits, focus on consuming a colorful array of fruits, vegetables, whole grains, lean proteins, and healthy fats as part of a balanced diet. Remember that itâs the overall quality and diversity of your diet that matters most for long-term health.
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