Is your body giving you clues that you might need more nutrients? In this video, we’ll explore five surprising signs that could mean your body is craving essential vitamins and minerals. From brittle nails and twitching eyelids to clicking joints and premature greying hair, these everyday symptoms could be due to nutrient deficiencies in vitamin B12, vitamin D3, magnesium, calcium, and more!
We’ll cover:
Brittle nails and the importance of iron and protein
Twitching eyelids and how to boost magnesium levels
Clicking joints and why calcium and vitamin D matter
Premature greying hair and low vitamin B12 or copper
Bruising easily and possible vitamin C and K1 deficiencies
If you’re wondering how to prevent vitamin and mineral deficiencies or want to understand your body better, this video is a must-watch! Stay tuned for more health tips and nutrition advice to keep you at your best!
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