This video is a summary of the whole Nutrients 101 series. It’ll briefly tell you what you can eat to get all the micronutrients you need!
With that said, I still highly recommend watching each episode to make sure you’re getting enough of all vitamins and minerals!
Optimize ALL your nutrients for free: https://bit.ly/369MGQC
Other episodes:
Vitamin A: https://www.youtube.com/watch?v=iHzifmR8suk
Thiamine (Vitamin B1): https://www.youtube.com/watch?v=KPPqUJ7PAdI
Riboflavin (Vitamin B2): https://www.youtube.com/watch?v=VkZrFmNMzW4
Niacin (Vitamin B3): https://www.youtube.com/watch?v=gOCuHZvIg1g
Pantothenic Acid (Vitamin B5): https://www.youtube.com/watch?v=jLsV0Xx_Imo
Vitamin B6: https://www.youtube.com/watch?v=zbQNcqIIy1Q
Biotin (Vitamin B7): https://www.youtube.com/watch?v=hjyoshxu5IM
Folic Acid (Folate): https://www.youtube.com/watch?v=_Sxr5alFyH4
Vitamin B12: https://www.youtube.com/watch?v=fM1NzqT1Tys
Choline: https://www.youtube.com/watch?v=dIZm9yRyzCo
Vitamin C (Ascorbic Acid): https://www.youtube.com/watch?v=wl1BTt1f2pI
Vitamin D: https://www.youtube.com/watch?v=pDyrwPZ0dms
Vitamin E (Tocopherol): https://www.youtube.com/watch?v=S5MT8Uo2CEg
Vitamin K2 (MK7 & MK4): https://www.youtube.com/watch?v=NaZA5zw980w
Potassium: https://www.youtube.com/watch?v=DR6r1QuRvC4
Sodium (Salt): https://www.youtube.com/watch?v=AfrrkR0EXsQ
Magnesium: https://www.youtube.com/watch?v=RNW_ZgQWqQo
Calcium: https://www.youtube.com/watch?v=L-Irt_4Xp_M
Phosphorus: https://www.youtube.com/watch?v=f5cOf6-JW7g
Iron: https://www.youtube.com/watch?v=5rxZeQDv1fk
Zinc: https://www.youtube.com/watch?v=ntG4Pmyt31Y
Copper: https://www.youtube.com/watch?v=rPOGfoNy7uY
Chromium: https://www.youtube.com/watch?v=ZWYHkamCvKk
Iodine: https://www.youtube.com/watch?v=HpHl-q8pGew
Selenium: https://www.youtube.com/watch?v=Z0VMX4FE4Js
Manganese: https://www.youtube.com/watch?v=ImHi5WEaEaY
Molybdenum: https://www.youtube.com/watch?v=g52kqB-SH2k
Boron: https://www.youtube.com/watch?v=cFHrnIgnN84
Omega 3: https://www.youtube.com/watch?v=zS94IOJoD-c
Omega 6: https://www.youtube.com/watch?v=VuxDsL2jCz8
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If you have any question, leave it down in the comments!
