Hello everyone! Today, we’re going to explore an essential nutrient – vitamin A. You will learn about the amazing benefits of vitamin A for vision, the immune system, and skin health. We’ll also discuss the consequences of vitamin A deficiency and introduce foods rich in this nutrient, such as carrots, mangoes, and sweet potatoes. Let’s embark on this journey to better health from the smallest things right now! Don’t forget to like, comment, and subscribe so you won’t miss our next helpful videos!
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