Hi, I’m Dr. Jim Stoppani. In this episode, I dive into the latest research on how Vitamin D3 can enhance muscle strength. A systematic review and meta-analysis by Chinese researchers has shown that athletes supplementing with over 2000 IUs of Vitamin D3 daily for four to twelve weeks experienced significant increases in quadriceps strength.
I’ll explain how Vitamin D3 gets converted in the body to improve muscle contractions and why I recommend a daily dose of 3000 to 5000 IUs of Vitamin D3 for its numerous health benefits, including its potential to boost strength.
00:24 The Power of Vitamin D for Muscle Strength
01:12 How Vitamin D Works in the Body
01:40 Supplementation Recommendations
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