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This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency of Vitamin C.
BENEFITS OF VITAMIN C:
• Helps in development of bones, ligaments and cartilages.
• Aids in absorption of iron.
• Softens skin and helps in keeping it wet.
• Strengthen the immunity of our body.
• Keeps gums healthy.
• Helps to control the cholesterol level of body.
SOURCES OF VITAMIN C:
Citrus fruits, Grapes, Tomato, Lemon, Banana, Guava, Apple, Jackfruit Spinach, Beetroot, Cabbage, Coriander. Oranges
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