Watch Full Podcast: https://www.youtube.com/@Sushant_Pradhan
In this insightful podcast episode, Dr. Keyoor Gautam dives deep into the essential health tests everyone should know about to improve their healthspan and lifespan. Discover the significance of health tests for longevity, including tests for cancer detection, glucose monitoring, and uric acid management tips. Dr. Gautam explains why fasting is important before lab tests, how to interpret test results, and the difference between healthspan and lifespan, ensuring you have a comprehensive approach to health optimization.
We also discuss the role of optimal testosterone levels, Vitamin D benefits for health, and the surprising connection between Vitamin B12 deficiency and anxiety. If you’re looking to boost your fitness, Dr. Gautam breaks down the optimal exercise routine for health, emphasizing why yoga alone is not enough and why weight training is crucial for diabetics.
This podcast also sheds light on how to improve healthspan through proper testing and lifestyle changes, addressing common issues like alcohol’s effect on health tests, lab tests for athletes, and the benefits of glucose monitoring for diabetics. Whether you’re an athlete or simply someone aiming for better health, this episode is packed with actionable insights to guide your journey.
Don’t miss this episode where Dr. Keyoor Gautam shares practical tips on lifespan and health optimization, helping you stay proactive about your well-being.
GET CONNECTED WITH Dr. Keyoor Gautam:
Linkedin: https://np.linkedin.com/in/keyoor-gautam-975b4b44?original_referer=https%3A%2F%2Fwww.google.com%2F
Facebook: https://m.facebook.com/samyakdiagnostic/
Youtube: https://youtube.com/@samyakdiagnostic7804?feature=shared
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Recommend us Guests for the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSf7SH7R7M-o_3VWKt9RyFOuwFWr49jMHeK8EDkgQV837eXFNQ/viewform
For Business Enquiries: podcast@sushantpradhan.com
PODCAST LINKS :
Spotify: https://open.spotify.com/show/6rnayy7VN0OOyRaZg7yLZV
Apple Podcast: https://podcasts.apple.com/np/podcast/sushant-pradhan-podcast/id1596106739
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NDIwZjA5OC9wb2RjYXN0L3Jzcw?hl=en-GB
Instagram: https://www.instagram.com/sushantpradhanpodcast/
SPONSOR :
The Physique Workshop: http://thephysiqueworkshop.com
Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
Do subscribe if you feel this would add value to your life.
MY SOCIAL MEDIA LINKS :
My Website: http://sushantpradhan.com
Instagram: https://www.instagram.com/sushant_pradhan_/
Twitter : https://twitter.com/Sushant_TPW
Facebook: https://www.facebook.com/sushantpradhantpw
Tiktok : https://www.tiktok.com/@sushant_pradhan_
DISCLAIMER: The views, information, or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
!! Reproduction of this video or content is strictly prohibited. If done, it may lead to legal action !!
TEAM MEMBERS:
– HOST: Sushant Pradhan
– PRODUCER: Biraj Neupane
– EDITOR: Swahel Subedi
– SHORTS EDITOR: Arjun Tiruwa
– SOCIAL MEDIA: Luniba Innovations
