Top Nutrients For Strong Bones: More Than Just Calcium! #bonehealth #strongbones #healthydiet
Hi Everyone! Welcome to the Dr. Mark Stengler Channel
Did you know calcium is only one of many nutrients for strong bones? Please visit my website to get more information: http://drstengler.com/
In this video, Dr. Mark and Dr. Angela Stengler discuss essential nutrients like magnesium, potassium, vitamin D3 with K2, and even resveratrol, which all play a role in bone health. They also share tips for keeping your bones healthy, such as weight-bearing exercise and reducing caffeine and alcohol. This is a must-watch for anyone with osteoporosis or looking to improve bone strength.
๐๐๐จ๐ง’๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
https://www.youtube.com/@MarkStengler/?sub_confirmation=1
๐ Stay Connected With Me.
Facebook: https://www.facebook.com/markstengler
Instagram: https://www.instagram.com/markstengler/
Website: http://drstengler.com/
=============================
๐ฌSuggested videos for you:
๐ https://youtu.be/OFIDLvYQA74
๐ https://youtu.be/m4r04zIasbQ
๐ https://youtu.be/_RgeZ1XRzJ8
๐ https://youtu.be/JP0JJ-drPog
๐ https://youtu.be/HsV-mkxC274
=================================
๐ Related Keywords:
Bone Health Nutrition, Foods for Bone Health, Osteoporosis Nutrition, Calcium and Vitamin D, Bone Health Supplements, Strong Bones Tips, Essential Bone Nutrients, Bone Density Support, Healthy Bone Diet, Natural Bone Strength, Best Foods for Bones, Bone Health and Diet, Probiotics for Bone Health, Bone-Building Nutrients, Key Minerals for Bones
๐ Hashtags:
#bonehealth #osteoporosis #nutritionforbones #calcium #strongbones #healthydiet
