In winter, it’s important to eat foods that strengthen the immune system. Foods rich in vitamin C, like citrus fruits, strawberries, and bell peppers, can help fight off infections. Additionally, garlic, ginger, and turmeric have anti-inflammatory properties that boost immunity. Foods high in zinc, such as pumpkin seeds, nuts, and beans, also support immune function. Incorporating warm, hearty soups with leafy greens, mushrooms, and bone broth can provide added nutrients. Stay hydrated and enjoy these immune-boosting foods to stay healthy through the colder months
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