Want stronger bones and a healthier you? Vitamin D is essential, and this video reveals the top 5 vitamin D-rich foods to add to your diet! We’re counting down the best sources to help you reach your daily recommended intake of 800 IU.
Here’s the countdown:
5. Fortified Orange Juice: Start your day with a refreshing boost! One cup provides 100 IU of Vitamin D.
4. Fortified Soy Milk: A great plant-based option for those looking to increase their Vitamin D. One cup contains 100-150 IU.
3. Milk: A classic source of calcium and Vitamin D. One cup of fortified milk delivers 120 IU.
2. Egg Yolks: A simple and accessible way to get your Vitamin D. One yolk contains 40 IU.
1. Fatty Fish (Salmon, Mackerel, Tuna): These oily fish are packed with Vitamin D! One serving can provide 400-600 IU, covering up to 75% of your daily needs!
Learn how to naturally increase your Vitamin D levels and support strong bones. Watch now and discover these powerful food sources!
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