Fat-soluble vitamins are vitamins A, D, E, and K, which are absorbed and stored in the body’s fatty tissue and liver. They are found in many foods, including plants and animals, and in supplements.
How they work
Fat-soluble vitamins are absorbed along with fats in the diet.
They are transported in a similar way to fats.
They play a role in many physiological processes, including vision, bone health, and immune function.
Sources
Vitamin A: Found in animal sources like dairy products, fish, and liver, and in plant sources like carrots, pumpkin, and dark green leafy vegetables
Vitamin D: Found in sunlight, fatty fish, fish oil, and fortified foods like milk and cereals
Vitamin E: Found in most food sources
Vitamin K: Found in many foods
