7 vitamin deficiencies that could be contributing to an increase in restless leg symptoms at night!
Always check with your doctor before starting supplementation as they can interact with medications and effect existing medical conditions.
Calm Legs for RLS: https://amzn.to/3v8ddiS contains multiple vitamins
Iron + Vitamin C : https://amzn.to/3Tt4IYU
Vitamin D: https://amzn.to/3TBOixP
Magnesium: https://amzn.to/4a3Kevr – magnesium oxide is more likely to cause diarrhea/GI side effects. For supplementation studies recommend magnesium Glycinate which has a higher absorption
B complex: https://amzn.to/4chxmnw
DATA:
Effects of Magnesium and B6 on RLS Study: https://pubmed.ncbi.nlm.nih.gov/36587225/#:~:text=Conclusion%3A%20Taking%20magnesium%20and%20vitamin,and%20improve%20their%20sleep%20quality.
Article on Vitamins and RLS: https://www.health.com/restless-legs-syndrome-vitamins-8379637
Iron and RLS Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353229/
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