Vitamin leh minerals chi hrang hrang hi kan taksain ṭha taka hna a thawh theih nan kan mamawh a, heng zingah hian zunthlum natna neite’n mamawh bik an nei a, an tlakchham chuan an blood sugar level te control a har ṭhin. Chungte chu han tar lang teh ang. (@Gilead-Thinghnai)
