“Vitamin E: Essential Antioxidant for Health and Wellness”
Vitamin E is a fat-soluble vitamin that functions primarily as an antioxidant. It helps protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and the development of diseases like cancer. The most active form of vitamin E is alpha-tocopherol.
It plays a key role in immune function, skin health, and preventing oxidative stress. Vitamin E is found in various foods, including nuts, seeds, spinach, broccoli, and vegetable oils. It is also available in supplement form.
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