Dr. Elise Brown breaks down how vitamin D impacts your diabetes risk factors. Vitamin D plays an important role in prevention and treatment of gestation diabetes, prediabetes, and type 2 diabetes (beta cell function, insulin sensitivity, and inflammation). Learn about the health effects of taking a vitamin D supplement may have on your diabetes risk factors. This video also shows how combining vitamin D with exercise may be more effective than exercise by itself. Any changes to diet, including supplements like vitamin D, or exercise should first be discussed with your doctor.
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Timecodes:
0:27 – Vitamin D sources
1:10 – Vitamin D and insulin secretion
1:57 – Vitamin D and insulin sensitivity
2:27 – Vitamin D and inflammation
2:50 – Gestational diabetes, prediabetes, and type 2 diabetes
3:50 – Studies that did not meet aerobic exercise guidelines
Sources used:
1. E. Benedik, “Sources of vitamin D for humans,” International Journal for Vitamin and Nutrition Research, vol. 92, no. 2, pp. 118–125, Mar. 2022
2. Meuffels et al. (2022). Exercise interventions combined with dietary supplements in type 2 diabetes mellitus patients—a systematic review of relevant health outcomes. Frontiers in Nutrition, 9, 817724.
3. Contreras-Bolívar et al. (2021). Mechanisms involved in the relationship between vitamin D and insulin resistance: impact on clinical practice. Nutrients, 13(10), 3491.
4. Hilger, J et al., A Systematic Review of Vitamin D Status in Populations Worldwide. Br. J. Nutr. 2014, 111, 23–45
5. Wang, M et al., (2021). The effects of vitamin D supplementation on glycemic control and maternal-neonatal outcomes in women with established gestational diabetes mellitus: A systematic review and meta-analysis. Clinical Nutrition, 40(5), 3148-3157.
6. Mahmoud Barbarawi et al., Effect of Vitamin D Supplementation on the Incidence of Diabetes Mellitus, The Journal of Clinical Endocrinology & Metabolism, Volume 105, Issue 8, August 2020, Pages 2857–2868,
7. Pittas, A. G., Kawahara, T., Jorde, R., Dawson-Hughes, B., Vickery, E. M., Angellotti, E., … & Balk, E. M. (2023). Vitamin D and risk for type 2 diabetes in people with prediabetes: a systematic review and meta-analysis of individual participant data from 3 randomized clinical trials. Annals of internal medicine, 176(3), 355-363.
8. Wu, C., Qiu, S., Zhu, X., & Li, L. (2017). Vitamin D supplementation and glycemic control in type 2 diabetes patients: A systematic review and meta-analysis. Metabolism, 73, 67-76.
9. Dadrass A, Mohamadzadeh Salamat K, Hamidi K, Azizbeigi K. Antiinflammatory effects of vitamin D and resistance training in men with type 2 diabetes mellitus and vitamin D deficiency: a randomized, double-blinded, placebo-controlled clinical trial. J Diabetes Metab Disord. (2019) 18:323–31.
10. Miller EG, Nowson CA, Dunstan DW, Kerr DA, Menzies D, Daly RM. Effects of whey protein plus vitamin D supplementation combined with progressive resistance training on glycaemic control, body composition, muscle function and cardiometabolic risk factors in middle-aged and older overweight/obese adults with type 2 diabetes. Diabetes Obes Metab. (2021) 23:938–49.
Images
1. CC. Pancreas. Anatomy & Physiology by SBCCOE is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted. https://pressbooks.ccconline.org/bio106/chapter/endocrine-structures-and-functions/
2. Beta cells. CC. Centers for Disease Control and Prevention.
Prediabetes and BMI. CC. 2018.05 Low Carb and Low Carbon – Ted Eytan MD 2-1002 836. https://www.flickr.com/photos/taedc/49173317591
3. CC. Interleukin 10 and 6. Originally published in Cell, but is now in Wikicommons: https://commons.m.wikimedia.org/wiki/File:Hypothesized_biological_mechanisms_underlying_the_role_of_exercise-induced_IL-6_in_primary_and_secondary_cancer_prevention.jpg#file
Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1
#thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #vitamind #gestationaldiabetes #insulinresistance #inflammationreduction
Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1
#thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #musclestrength #resistancetraining #strengthtraining #homeworkout #diabetesprevention #fastedexercise
