In this episode, Fertility Dietitian Catherine Chong reveals the three biggest mistakes women make when choosing a prenatal vitamin—and how to avoid them to boost fertility and support a healthy pregnancy. With so many options on the market, picking the wrong supplement can impact egg quality, hormonal balance, and even your baby’s development.
You’ll Learn:
1. Why not all prenatal vitamins are created equal—and how to pick the right one.
2. The key prenatal nutrients must have (and what most brands leave out).
3. How can too much of certain vitamins actually harm fertility?
4. Why blood tests matter before starting supplements.
5. The best supplements for PCOS, endometriosis, and egg health.
6. How to create a personalized fertility supplement plan that works for you.
#fertility #prenatalvitamins #tryingtoconceive #eggquality #ttc #ivfjourney #pristinefertility #australia
Take our Free Fertility Quiz to find out how fertility-ready you are with instant results: https://catherinechong.com.au/fertilityquiz/ 📋
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Website: https://catherinechong.com.au/
Disclaimer:
The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.
