Vitamin and Minerals for Hair Growth | Benefits, Side Effects & Dosage
Are you struggling with hair loss, thinning hair, or slow hair growth? Discover the best vitamins and minerals your hair needs to grow thicker, stronger, and healthier!
In this video, we cover:
✅ The top vitamins & minerals for hair growth
✅ How much you actually need (recommended dosage for adults, young adults, and people over 50)
✅ The side effects of taking too many vitamins (like excess Zinc causing hair loss!)
✅ Best natural sources of these nutrients
Avoid the common vitamin mistakes that can cause massive hair fall! Watch till the end for dermatologist-approved tips.
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You can also find this video by:
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@feelhealthy14
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