It might be hard to know whether or not you need certain supplements in your life. Dr. Anthony Bazzan reveals his approach to prescribing nutritional supplements for optimal health and longevity.
In this conversation between Dr. Monti and Dr. Anthony Bazzan, we explore the science-based framework for personalized supplementation. Learn how supplementation requirements change through three distinct phases: rescue, stabilization, and maintenance. Dr. Bazzan explains how advanced nutritional testing identifies specific deficiencies, from oxidative stress markers to mitochondrial function and toxicity levels. Discover why vitamin D and omega-3s emerge as foundational supplements for most adults, how medications can deplete essential nutrients, and why even the best supplements cannot compensate for poor dietary choices.
#Supplements #Longevity #HealthTips
Chapters:
00:00 Introduction
01:04 Who Needs Supplements?
08:48 Three Phases of Treatment
09:42 Multivitamins
12:50 Vitamin D
14:38 Omega-3
15:29 Medication-Induced Deficiencies
16:32 Diet Quality Over Supplements
17:48 IV Nutrients
19:40 Conclusion
Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University.
Dr. Monti is the CEO of the Marcus Institute of Health
https://www.jeffersonhealth.org/clinical-specialties/integrative-medicine
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📚Books
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
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