Summary
In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.
Chapters
00:00 Introduction to Nutrition and Health
02:42 Cardiovascular Health Indicators
05:28 Vitamin D: Myths and Realities
08:17 Electrolytes and Hydration
10:56 Insulin: The Anabolic Hormone
13:48 MCT Oil: Benefits and Usage
16:38 Gluconeogenesis: Stress or Necessity?
19:28 Animal Protein: Grain-Fed vs Grass-Fed
22:08 Bodyweight Workouts vs Weight Lifting
29:33 The Importance of Resistance Training and Nutrition
36:42 Understanding Blood Glucose Levels
38:37 Vitamin D: Sufficiency and Sources
39:55 Debunking Myths in Low-Carb Diets
42:21 Starting Your Keto Journey
48:04 The Role of Taurine in Health
49:52 Electrolytes and Salt in Diet
Join our excellent Skool Group.
It takes less than 5 minutes.
Guaranteed no price increases for life!
Join our Sunday 8pm 30-minute Live Q&A
Attend our Monday 8 pm 1 hour Live Q&A
Gain access to 9 courses, with free eBooks and videos
https://www.skool.com/low-carb/about
