Everyone’s telling you to take vitamin C, zinc, vitamin D, and more… but what if I told you over-supplementing could actually be wrecking your health? 😱
Most people take vitamins thinking they’re “safe” because they’re natural. But too much of certain vitamins can lead to hair loss, nerve damage, gut issues, high cholesterol, and even organ failure!
🔬 Here’s the REALITY:
✅ Vitamin A – Overdoing it? Expect hair loss, bone pain, and liver problems.
✅ Zinc – Too much can deplete copper, leading to weak immunity and skin issues.
✅ Magnesium – Extra pills can cause nausea, headaches, and even heart issues.
✅ Vitamin D – Over-supplementing can lead to kidney damage (and yes, it’s the same ingredient in rat poison!).
✅ Quercetin – Helpful? Yes. But it can interact with medications and cause kidney failure in some!
🤯 The Truth? Your body is NOT a guessing game! You need a personalized approach, not random supplements that “sound good.”
💡 So what’s the solution? STOP GUESSING and learn how to supplement the RIGHT way inside my Food Foundations Course! I break down EXACTLY what you need, how to test for deficiencies, and how to optimize your health without wasting money on unnecessary vitamins.
👉 ENROLL NOW → https://www.healingwithexcellence.com/store/p/food-foundations
🔥 JOIN MY LIVE ZOOM WELLNESS CHECK-INS!
Feeling stressed, overwhelmed, or unsure about your health? Join me every Thursday at 7 PM EST for a Wellness Check-In via Zoom! Let’s tackle the confusion and get you feeling your best! Email info@healingwithexcellence.com to get the link.
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