It has been strongly linked to prevent corona virus disease, which the whole world is struggling with. So what are the things needed to strengthen your immunity?
We need more than ever to protect and strengthen our immune system during the new type of Coronavirus (COVID-19) epidemic, which affects the world and causes millions of people to live under quarantine, often with curfews. Let’s take a look at the suggestions that will help you strengthen your immune system in simple ways that anyone can follow.
1. Stop using harmful habits
2. Exercise regularly
3. Wash your hands frequently
4. Get organic and healthy foods
5. Use probiotics
6. Pay attention to the sleep pattern
7. Drink plenty of water
8. Keep stress away from your life
9. Choose vegetables and fruits rich in vitamin C
