Not all protein is created equal—especially when it comes to muscle growth.
In this video, I break down why collagen protein falls short for building muscle:
❌ Missing leucine, the key amino acid for triggering muscle protein synthesis
❌ Incomplete amino acid profile for muscle repair and growth
✅ Why whey, egg, casein, and animal proteins are superior for muscle gains
Collagen has benefits (skin, joints, connective tissue), but if muscle is your goal, you need the right tool.
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