After 60, your immune system needs extra support — and what you eat can make all the difference. In this video, we reveal 5 powerhouse foods that naturally strengthen your immunity and help you fight infections better.
💪 Mushrooms (shiitake, reishi) – packed with beta-glucans
🧄 Garlic – boosts white blood cells with allicin
🥣 Yogurt – feeds your gut with probiotics
🍊 Citrus – vitamin C for daily protection
🐟 Fatty fish – omega-3s to lower inflammation
Add these simple foods to your diet and give your immune system a natural upgrade — no pills required!
What’s your go-to immune-boosting food? Let us know in the comments!
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